Self Tests

Codependence

Take this test for yourself, or for someone you love. Answer YES or NO to each statement.

Self-Test Results

Add up your totals and review results below. This information is for your purposes only. We will not receive or review the results.
1–5 “YES” RESPONSES
You have relatively healthy boundaries, confidence and wisdom in relationships. You can care about people without feeling responsible for their choices.
6–12 “YES” RESPONSES
Your life is shaped to a significant degree by the demands of needy people in your life. You often feel responsible for the choices others make, and you try too hard to help them make the right ones. You would benefit from the input of a competent counselor or support group.
More than 13 “YES” RESPONSES
You have lost your sense of identity, and you are consumed by the problems of addicted or depressed people in your life. You can’t be happy unless you are rescuing irresponsible people from their destructive decisions. In reality, however, your hope for sanity and emotional health is not in that person getting well. You have to take steps to get well whether that person does or not. Find a counselor or support group to help you gain wisdom and strength.

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